Wash day as a disabled black woman



Posted: March 15th, 2026

❤️About my hair

  • State of my hair: Loose Natural
  • Heat Usage: Rare, but low if I do
  • Texture: Type 4
  • Scalp Tolerance: Tender Headed
  • Fullness: Thick Hair
  • Length: Near middle of back
  • Shrinkage: Over 75%
    (I cannot air dry as is because my hair shrinks up to my ears and tangles from curling in on itself)
  • Porosity: I don't understand that concept but the LCO (Leave in, Conditioner, Oil) method works as far as I know, or leave in only.
  • Dyed Hair: No


Lifestyle

It is worth noting that I am a grown woman who works in a corporate office environment. I am incredibly lucky that my workplace allows natural hair to be worn without penalty.

I rarely use heat, as it risks damage, and it takes long to dry my hair. I do not go to the salon/braider, so my hair care will truly be the bare minimum to save energy because I struggle with fatigue, joint/muscle pain and more.

I currently live in an area that gets very humid, especially in the summer. An old friend who visited once described it as "feeling like your swimming through the air", which is a nightmare for natural hair! I have had many styles ruined or succumb to almost full shrinkage because of the amount of moisture in the air.

I tend to wear my hair in large twists in a bun (I don't use gel, to prevent build up!), so I don't have to stress about planning my hair styles based on the weather. Twists are also low maintainance and predictable.

The fun part? If I get tired of twists, I can unravel them and wear a twist out ! Two styles in one.

Examples of my twistouts:





Skipping wash day

Ideally, I wash my hair every week or every other week, then immediately twist my hair. It could be 4 twists or 20, depending on how I feel.
During flare ups, if I don't wash my hair I hydrate weekly instead. I take my spray bottle, separate my hair into sections, wet my hair, brush WHILE wet to prevent breakage, then add leave in conditioner or oil before retwisting. Sometimes I skip brushing. After that, I am done for the week.

I use a similar method during wash day, so read below for the details.





Wash Day: Self-Love & Holy Grails

It is not uncommon for black woman to say it takes hours or days to prepare/wash their hair. That used to be me, until I learned how to work with my hair and eventually found products that help cut down time. What I will explain below is after years of trial and error and learning how to accept my hair.

The Key to accepting my hair:

  • Focus on Health, not length.
  • Accept shrinkage. Shrinkage = healthy. I don't need to prove that "my hair isn't this short". If people don't understand, that is on them.
  • Stop stressing about forcing a hair texture that I don't have. Loose curls =/= "Good Hair". The only "Good Hair" is healthy hair, regardless of texture.
  • Mistakes are teachable moments. I learn from them and change my methods.
  • I don't "style" my natural hair, I sculpt it. Notice how natural hair takes the shape of things? I use that to my advantage. Using water to style is crucial! That is why I must accept shrinkage.
  • Many black woman are scared and embarrassed (yes, even in 2026) to wear their hair natural (loose, but NOT straightened) in public. Where I live and when I travel, I am often the only black woman in the room with loose natural hair. If anything, I wear it natural to show that is IS okay! And it IS beautiful...even if I feel ugly that day.


Wash day Routine:

Entire Duration: 1.5 hours or less

I typically prepare my hair outside the shower, then wash it inside the shower. If I am not feeling well enough to stand, I use a shower chair, which I have linked in the Link/resources sidebar section.

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You can email or comment on my guesbook if you have any questions !